At the very base of human existence lies the ability to care and to understand. In a variety of seminar structures, Karuna Workshops aims at alleviating the problematic issues that trouble our lives and at enriching our humanity by helping to bring forth and strengthen this basic potential for insight and compassion.

Upcoming Seminar

Registration is now open for Karuna Workshops' workshop/retreat August 30.-September 1., 2022
at Strandgården retreat Center, Denmark:
Mindfulness Frame by Frame

A two and a half day workshop/retreat for mindfulness teachers and trainers
During the two-day workshop Mark Williams and Antonia Sumbundu will offer new insights based on the recently developed course “Mindfulness Frame by Frame”, an eight-week programme exploring feeling tone (vedana) and designed as a follow-on for those who are familiar with mindfulness practice through having done a course of MBSR, MBCT or related programmes/retreats.


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